This is not just a story.

This is a journey through pain, choices, loss… and the strength to begin again.

In Trained by Life, Ola J. Abu Hajeh shares her real-life experiences—growing up in a loving family, facing difficult decisions, enduring a painful marriage, and rebuilding herself through challenges that would break many.

But this book is...

A heartfelt and practical guide to caring for the elderly with compassion, dignity, and confidence.

This book combines real-life caregiving experience with simple, effective guidance to help you support seniors both physically and emotionally.

Inside, you will learn how to: Understand the emotional needs of seniors
Provide daily care with...

By Ola J. Abu Hajeh

This is not just a health guide.
This is a real story.

For more than 25 years, I have lived with high blood pressure.
For over 16 years, I have lived with diabetes.

I have seen fear closely.
I have seen complications take someone I love.

And I made a decision:
I did not want the same ending.

My name is Ola J. Abu Hajeh, and this...